ESSENTIAL MINERAL INFUSION JUICE — A Nutrient Powerhouse at Home

What Is an Essential Mineral & Why Do You Need It?

If you’ve ever asked, What is an essential mineral?, it’s a nutrient your body cannot produce on its own and must obtain from food. These minerals contribute to crucial bodily functions such as cell growth, nerve signaling, and bone health. Common examples include calcium, iron, zinc, potassium, and magnesium.

Nutrition guidelines often list What are the 10 essential minerals?—which include calcium, phosphorus, potassium, sodium, chlorine, magnesium, iron, zinc, copper, and manganese. In some dietary recommendations, this list is expanded to What are the 12 essential vitamins and minerals?, adding trace minerals like selenium alongside key vitamins such as A, C, D, and B-complex.

Why This Juice Works for a Healthy Lifestyle

The Essential Mineral Infusion Juice isn’t just tasty—it embodies a carefully balanced nutrient profile:

• Broccoli: High in manganese and vitamin K, supports bone strength.
• Celery & Cucumber: Rich in potassium and hydration-supporting electrolytes.
• Parsley: Packed with iron, vitamin C, and antioxidants.
• Lemon: A source of vitamin C that aids mineral absorption.
• Garlic: Known to help regulate blood sugar levels and improve cardiovascular health.

Combined, these ingredients offer a boost to energy, immunity, and hydration while supporting healthy blood pressure.

How to Make Essential Mineral Infusion Juice at Home

Using a manual juicer or a centrifugal juice extractor, process 1 cup chopped broccoli, 2 celery stalks, ½ cup firmly packed parsley, 1 lemon (peeled), 1 cucumber, and 2 garlic cloves. Drink immediately for maximum nutritional value, or store in an airtight container in the refrigerator for up to 48 hours.

Tips for the Perfect Juice

• Drink on an empty stomach for optimal absorption.
• Pair with a light breakfast such as oatmeal or yogurt.
• Adjust garlic quantity to taste if you prefer a milder flavor.

Historical Roots & Modern Adaptation

Vegetable juice has a rich history dating back to traditional medicine practices, where herbs, vegetables, and citrus were combined to promote vitality. Ancient healers in the Mediterranean region often used parsley and garlic for digestion and immunity, while cucumber and celery were prized for cooling and hydration. Today, modern kitchen appliances make it easy for anyone to recreate these beneficial blends right at home.

Who Should Try This Juice?

This recipe is ideal for:

• Families wanting to incorporate more vegetables into daily meals
• Individuals managing blood pressure and blood sugar levels
• Fitness enthusiasts seeking post-workout recovery drinks