The Science of the Ingredients
A great drink is only as good as its components. The "Matcha Doing" combines complex carbohydrates, healthy fats, and antioxidants.
- Soaked Oats & Almond Milk: By soaking your oats overnight in almond milk, you break down phytic acid, making the nutrients easier for your body to absorb. This creates a creamy, digestible base.
- Pistachios & Dates: These provide a sophisticated flavor profile. Pistachios offer heart-healthy fats, while dates provide a natural, low-glycemic sweetness.
- The Green Powerhouse: Adding a handful of spinach and a frozen banana ensures a velvety texture packed with potassium and iron.
Health Spotlight: Matcha and Your Body
When incorporating powerful superfoods into your diet, it is natural to have questions about their medicinal impact.
Does matcha help with candida?
Candida overgrowth is often fueled by high-sugar diets. Pure matcha is an excellent alternative to sugary energy drinks. It contains catechins (specifically EGCG) which have demonstrated antifungal properties. When prepared in a recipe like the "Matcha Doing"—which avoids refined sugars—it can be a helpful component of a gut-healthy protocol.
Can I drink matcha with hyperthyroidism?
Dietary choices are crucial for those managing thyroid conditions. While matcha is rich in antioxidants, it does contain caffeine and small amounts of fluoride. For individuals with hyperthyroidism, excessive caffeine can sometimes exacerbate symptoms like rapid heart rate. However, in moderation, many find the calming effect of matcha's L-theanine beneficial. We always recommend consulting with your healthcare provider to find the balance that works for your specific endocrine health.
From Manual Juice to Professional Blending
Many enthusiasts ask about the best way to extract nutrients. While manual juice extraction has a certain artisanal charm, and centrifugal juice methods are excellent for hard vegetables like carrots or apples, a high-performance blender is required to achieve the "Matcha Doing" texture.
To get that "pro-grade" consistency, the order of operations matters. Start with your liquid base, add your soaked grains, and save your frozen fruits and nuts for last. This allows the blades to create a vortex, ensuring the pistachios are pulverized into a smooth silk rather than leaving a gritty residue.
The Recipe: Matcha Doing
Ingredients:
- 1 cup almond milk (Unsweetened or Vanilla)
- ¼ cup of soaked oats (Soak in the almond milk overnight)
- ½ tsp Matcha tea powder
- 2 pitted dates
- 1 frozen banana
- ¼ cup pistachios
- 1 handful of spinach
- ¼ cup frozen raspberries
- ¼ cup filtered water
Instructions:
- Prep: The night before, place your ¼ cup of oats into 1 cup of almond milk. Let them rest in the refrigerator. This "slow-release" method ensures maximum creaminess.
- Combine: Pour the oat and milk mixture into your Shardor blender.
- Layer: Add the filtered water, spinach, dates, and Matcha powder.
- The Chill: Add the frozen banana and frozen raspberries last. The weight of the frozen fruit helps push the leafy greens toward the blades.
- The Blend: Pulse three times to break up the frozen fruit, then blend on high until completely smooth.
Pro-Tip: If you prefer a thinner consistency similar to a centrifugal juice, add an extra ¼ cup of filtered water. For a thick smoothie bowl, omit the extra water entirely.
Serving Suggestions
The "Matcha Doing" is best enjoyed immediately to preserve the vibrant chlorophyll and antioxidants. Pair it with a slice of sourdough toast or enjoy it as a post-workout recovery drink. By mastering these professional techniques at home, you aren’t just making a drink—you’re investing in your long-term vitality.
