Fennel and Spinach Juice Recipe – A Home Juicing Guide for Health Enthusiasts

Why Spinach and Fennel Work Well Together

Fennel is well known in Mediterranean cuisine for its aromatic quality, and spinach is a powerhouse of iron, vitamin K, and antioxidants. Blending them in a juice not only delivers a flavor harmony but also boosts your daily intake of leafy greens and fiber. If you're wondering "What vegetables go well with fennel?", cucumber and celery are excellent companions, offering freshness and extra hydration.

Historically, fennel has been used since ancient Roman times for digestion, while spinach has its roots in Persian agriculture, later becoming a staple in European diets. Combining both in one glass honors centuries of dietary tradition with modern nutritional wisdom.

Health Benefits of Spinach-Fennel Juice

• Digestive Support: Fennel contains natural compounds that aid digestion and reduce bloating.
• Boosted Immunity: Spinach provides vitamin C and beta-carotene.
• Hydration: Cucumber's high water content keeps you hydrated.
• Antioxidant Protection: Both ingredients are rich in plant-based compounds that help fight cell damage.

This combination is perfect for starting your day energized, or as a midday pick-me-up without relying on caffeine.

Flavor Pairing Tips – What Mixes Well with Fennel?

If you’d like variety, you can mix fennel with apple for added sweetness, or celery for an even lighter taste. For those who prefer a herbal lift, mint complements fennel perfectly.

Storage Tips

While fresh juice is best enjoyed immediately, you can store it in an airtight container in the refrigerator for up to three days. Glass bottles are preferable to preserve flavor and nutrients.

Extra Home Juicing Tips

• Wash greens thoroughly to remove pesticides or soil.
• Alternate between soft and hard ingredients in your juicer for smoother extraction.
• Use cold ingredients for a more refreshing taste.